This is a beautifully illustrated, full color journal, with inspirational questions to spark your inner journey. Studies show that keeping a journal is good for your mental health and emotional well-being. Many would-be diarists and journalers experience ‘writer’s block’ when confronted with a blank page so I’ve created a journal to inspire you. Each double page offers simple, thought provoking questions on a single topic, to help you shift awareness of yourself and your life to the next level.
There are 52 topics, one for each week of the year, if that’s how you want to use it. Whether you take the time to fully answer the questions on the following pages, or simply allow them to colour your day, the journal space is there for you to record your thoughts and experiences, a place to find patterns, get perspective, and come back to over the years to see how much you’ve grown! If you like, simply use it to jot down notes, create a mind-map, draw, or just make a shopping list, trusting that you will discover what’s important to you in the process.
Copyright (words and images) Jen Tiller