Natural well-being

Health and well-being are the natural state of a person in balance.

Issues that can be gently, effectively and quickly improved include asthma and other respiratory conditions, M.E., anxiety/phobias, trauma, low self-esteem.

Jen’s holistic (whole person) approach takes into account symptoms, history, habits, beliefs and goals and creates a tailored programme.  Phone and email support are available between sessions by arrangement.

Techniques include

NLP

EFT

Reiki

Buteyko breathing

Sessions can be in person in Letchworth, or via skype (video conferencing).   The first 2 sessions are generally 2 hours.

The hourly rate is £60, or £300 for 6 hours paid in advance.  All clients receive a resource pack including extensive skills manual and relaxation CD.