EFT (Emotional Freedom Technique) also known as Tapping
EFT is considered to be an energy therapy. It involves tapping on acupressure points as you talk, or simply think, about whatever you would like to feel better about. This neutralises the emotional response and the physical tension, often within minutes. It lets you change the way you feel about past events, future possibilities and negative beliefs. It can also reduce many physical symptoms and cravings. If you are somewhat sceptical, you might like to know that after the terrible events in Kosovo, many thousands of people, including those in the armed forces, got measurable, rapid relief from their severe trauma with the help of teams of EFT therapists.
Skillful use of NLP language patterns enhances the process, making change easy and simple. The basic tapping patterns are very easily learnt and a valuable skill for dealing with everyday life more gently and happily.
It’s also possible, once the negative issues are dealt with, to strengthen positive beliefs and reinforce health and well-being. Tapping only creates positive spirals!
Feel noticeably better after every session (your definition!) or don’t pay me for that session!
If you’re concerned about ‘therapy’ involving painful explorations of past experiences, or taking long periods of time, you’ll be delighted to know that using techniques such as NLP (Neuro Linguistic Programming), Hypnosis, and EFT (Emotional Freedom Technique) offer a quick, gentle and effective approach!
Much of the work can be done ‘content free’ using processes that access the experience without pain or distress. Many of my clients are delighted to find that they have spent much of their session comfortably relaxed, even laughing, discovering how easy change can be.
What a relief!